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Yoga Practice


Wellness Injections

Wellness injections involve B12 which is very healthy and fresh for your skin and body. It is one of the B vitamins which are vital to keep your body in create condition. B12 is one of the most important vitamins as it helps fight fatigue and keeping our bodies’ nerve and blood cells healthy to producing DNA. 

Where can I find B12?

Your body doesn’t make Vitamin B12, so it’s important to get it. 

If you're vegetarian or vegan, it may be that you aren’t able to get enough B12 as you are excluding those food groups. B12 can be found in some breakfast cereals and nutritional yeasts in in supplements.

What happens if I don’t get enough B12?

The NHS recommends adults to have at least 1.5mcg of B12 a day. This is easily achieved through your diet as the body can’t product B12 itself. If you aren’t able to reach these levels, you are at risk of a deficiency. We recommend for you to have wellness injection as that will help with your B12 levels and for it to be continuously at the right amount. This will help with your health and diet.

A low amount of B12 can lead to a condition called Anaemia. This is where you have fewer red blood cells than normal and you may experience these symptoms:

  • Extreme tiredness

  • Lack of energy

  • Feeling faint

  • A pale yellow tinge to your skin

  • Sore red tongue

If you do experience any of these symptoms, you should visit your doctor for a blood test.

What does B12 help with?

1. Energy

B12 contributes to the production of red blood cells which carry oxygen all around our bodies. Oxygen travels to your vital organs such as your lungs, heart and liver, if these organs do not receive enough oxygen, they’ll slow down and you’ll experience fatigue and tiredness.

2. Digestion

B12 helps with digestion. Fats, proteins and carbohydrates are all metabolised by B12 into energy. Without the right amount of B12 in your diet, vital nutrients will not pass through your body and not absorb into the blood – causing deficiencies.

3. Stress

B12 contributes to the normal functioning of the nervous system, so may aid with the reduction in the effects of stress and anxiety on the body.


Or call 01892 251451 for an initial telephone consultation

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